This Keto Tuna Egg Salad mixes tuna’s richness with eggs’ wholesomeness. It creates a creamy, tasty dish that’s great for a quick lunch or a light dinner. It’s a perfect choice for those following a keto-friendly diet or a low-carb lifestyle.
Key Takeaways
- Keto Tuna Egg Salad is a protein-packed, low-carb meal option
- The recipe combines the richness of tuna and the wholesomeness of eggs
- It’s a creamy and flavorful dish that’s perfect for a quick lunch or dinner
- The recipe can be customized to suit your taste preferences
- Cooking with healthy fats like beef tallow can enhance the nutritional value
The Perfect Keto Lunch: Tuna Egg Salad
Creating a keto-friendly meal is easy with tuna and eggs. These ingredients make our Keto Tuna Egg Salad a great choice for lunch. It’s satisfying and keeps you full and energized all day.
Nutrient-Dense Ingredients
Tuna is packed with protein, omega-3 fatty acids, and important vitamins and minerals. Eggs add high-quality protein, healthy fats, and more vitamins and minerals. Together, they make a keto tuna salad that’s both nutritious and filling.
| Ingredient | Nutrition Benefits |
|---|---|
| Tuna |
|
| Eggs |
|
Adding these ingredients to your low-carb egg salad or healthy keto meals makes for a satisfying lunch. It keeps you feeling great all day.
Keto Tuna Egg Salad
Creamy and Satisfying
The secret to a mouthwatering keto tuna salad is its creamy dressing. I mix mayonnaise, sour cream, and a bit of Dijon mustard for a rich, tangy taste. Adding a spoonful of beef tallow makes it even creamier and healthier.
This dish is both satisfying and nutritious, perfect for a quick keto meal. It combines protein-rich tuna, eggs, and healthy fats for a delicious and filling option.
This keto tuna egg salad is great for lunch or dinner. Its creamy texture and bold flavors are perfect on their own or with greens. You can also use it in low-carb wraps or lettuce cups.
Versatile and Customizable
Keto Tuna Egg Salad is super versatile. I can add my favorite keto-friendly ingredients like chopped celery, onions, pickles, or fresh herbs. It’s also great as a base for other keto dishes, such as stuffed avocados or lettuce wraps.
This salad is perfect for eating on its own or as part of a bigger meal. It’s a tasty and healthy choice that fits my low-carb lifestyle. The mix of tuna and eggs with healthy fats makes it a filling option for my keto lunches or meals.
I love that I can change the flavors and textures to match my mood or what I have. This dish lets me enjoy my keto diet with a delicious and satisfying meal.
Preparation Time: 10 minutes
Cooking Time: N/A
Serves: 4 people
Ingredients:
- 2 cans of tuna, drained
- 4 hard-boiled eggs, chopped
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons beef tallow, melted (optional for added richness)
- 1/4 cup celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
- Lettuce leaves or keto-friendly bread (for serving)
Instructions:
- Mix Ingredients: In a large bowl, combine the drained tuna, chopped hard-boiled eggs, celery, red onion, and parsley.
- Prepare Dressing: In a separate small bowl, mix together mayonnaise, Dijon mustard, melted beef tallow (if using), salt, and pepper until smooth.
- Combine: Pour the dressing over the tuna and egg mixture. Stir gently until all ingredients are well coated.
- Chill: Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld.
- Serve: Serve the tuna egg salad on a bed of lettuce leaves or with keto-friendly bread for a complete meal.
Nutritional Facts Per Serving:
Calories: 280
Fat: 22g
Carbohydrates: 2g (Net Carbs: 1g)
Fiber: 1g
Protein: 20g
Sugar: 1g
Conclusion:
Keto Tuna Egg Salad is an effortlessly delicious meal that combines simplicity with nutritional value. Whether you’re packing it for lunch or enjoying it at home, this salad is a great way to satisfy hunger while maintaining a ketogenic diet. Its creamy texture and satisfying flavors make it a perennial keto favorite.