I’m thrilled to share a recipe that’s both tasty and healthy. It’s perfect for those who love fajita flavors but want to keep carbs low. Say hello to the Keto Chicken Fajitas Casserole, a dish that’s ideal for a keto diet.
This casserole is a mix of tender chicken, colorful bell peppers, onions, and melted cheddar cheese. It’s all baked together with fajita seasonings. If you’re on a keto diet or just want a tasty meal, this casserole will quickly become a favorite.
Key Takeaways
- Keto-friendly, low-carb chicken fajita casserole
- Packed with bold fajita flavors and melted cheese
- Easy to prepare and perfect for a satisfying keto dinner
- Utilizes fresh and flavorful ingredients like bell peppers and onions
- A delicious way to enjoy the taste of fajitas in a casserole form
What is a Keto Chicken Fajitas Casserole?
Imagine a mix of low-carb and Tex-Mex flavors. That’s what a Keto Chicken Fajitas Casserole offers. It’s a hearty dish that blends the spicy taste of fajitas with the ease of a casserole. It’s ideal for keto followers and health-focused food lovers.
A Delicious Low-Carb Dinner Option
The Keto Chicken Fajitas Casserole is great for those on a ketogenic diet or cutting carbs. It replaces traditional tortillas or rice with a keto-friendly base. This way, you can enjoy fajita flavors without worrying about your diet.
Bold Fajita Flavors in a Casserole Dish
This dish captures the bold, spicy taste of fajitas in a cozy casserole. It has juicy chicken, sautéed bell peppers and onions, and lots of cheddar cheese. Together, they make a low-carb dish that’s full of flavor.
“This Keto Chicken Fajitas Casserole is a game-changer for those who love Mexican-inspired flavors but want to keep their carb intake low. It’s a real crowd-pleaser!”
Ingredients and Preparation
To make this tasty Keto Chicken Fajitas Casserole, I’ll use fresh and flavorful ingredients. First, I’ll slice boneless, skinless chicken breasts into bite-sized pieces. Then, I’ll cook diced bell peppers and onions in olive oil and beef tallow. This brings out their natural sweetness and flavor.
Fresh and Flavorful Ingredients
For the casserole, I’ll also use shredded cheddar cheese for a creamy, melty touch. I’ll season it with chili powder, cumin, garlic powder, salt, and pepper. These spices give the dish a bold, fajita-inspired flavor that’s sure to please.
Easy Step-by-Step Instructions
After getting all the ingredients ready, making the casserole is easy. I’ll layer the chicken, vegetables, and cheese in a baking dish. Then, I’ll pour the spiced sauce over the top. Finally, a quick bake in the oven makes the Keto Chicken Fajitas Casserole ready to eat. It’s a delicious, low-carb dinner that’s packed with flavor and will quickly become a family favorite.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serve 4
Ingredients:
- 4 chicken breasts or 6-8 boneless thighs, cut into strips
- 2 tablespoons beef tallow (or olive oil)
- 2 bell peppers, sliced
- 1 large onion, sliced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1 1/2 cups shredded cheddar cheese
- 1/4 cup heavy cream
- Keto tortillas (optional, for serving)
Instructions:
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Cook Chicken: Heat beef tallow (or olive oil) in a large skillet over medium heat. Add the chicken strips and cook until browned, about 5-7 minutes.
- Add Vegetables: Add the sliced bell peppers and onions to the skillet and sauté until slightly softened, about 3 minutes.
- Season: Sprinkle chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper over the chicken and vegetables. Stir well to coat everything evenly.
- Assemble Casserole: Transfer the seasoned chicken and vegetables to a baking dish. Pour the heavy cream over the mixture and top with shredded cheddar cheese.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Serve: Remove from the oven and serve hot. You can enjoy it on its own or with keto tortillas on the side.
Nutritional Facts Per Serving:
Calories: 420
Fat: 30g
Carbohydrates: 6g (Net Carbs: 4g)
Fiber: 2g
Protein: 35g
Sugar: 2g
Conclusion:
This Keto Chicken Fajitas Casserole brings all the flavors of your favorite Tex-Mex dish into a satisfying, low-carb meal. Perfect for busy weeknights, it’s quick to prepare and even better to eat! Serve it as-is or with keto tortillas for a complete and delicious keto-friendly dinner that everyone will love.