I’m excited to share a delicious and easy-to-make Keto Beef and Broccoli recipe. It’s a healthy, low-carb alternative to your favorite Chinese takeout. With tender beef, fresh broccoli, and a savory sauce, this keto beef and broccoli dish is packed with flavor. It will satisfy your cravings without derailing your keto diet. Enjoy the authentic taste of low-carb Chinese food right in your own kitchen.
Key Takeaways
- Keto-friendly Beef and Broccoli recipe for a healthy Chinese takeout alternative
- Tender beef and crisp broccoli in a rich, garlicky sauce
- Low-carb, satisfying dish that doesn’t compromise on taste
- Enjoy the flavors of Chinese cuisine while staying on track with your keto dinner ideas
- Easy to make at home, offering the convenience of healthy takeout options
Keto Beef and Broccoli: A Healthy Takeout Alternative
Craving Chinese food but on a low-carb diet? Our Keto Beef and Broccoli recipe is perfect for you. It uses keto-friendly ingredients like soy sauce, garlic, and ginger. This makes it taste just like your favorite takeout.
Embrace the Flavors of Chinese Cuisine
For a delicious Keto Beef and Broccoli, pick the right ingredients. Beef tallow gives it a rich, savory taste and keeps it low-carb, sesame oil add more flavor. You can also serve keto tortillas on the side for a full meal.
Keto-Friendly Ingredients for Authentic Taste
These keto-friendly ingredients bring out the true taste of Chinese food without breaking your diet. Soy sauce, garlic, and ginger give a strong, savory flavor. Beef tallow and sesame oil enhance the taste and texture.
If you’re on a keto diet or just want healthier takeout options, try this recipe. It’s sure to satisfy your cravings and keep you feeling good.
Step-by-Step Guide to Making Keto Beef and Broccoli
Get ready to make a delicious Keto Beef and Broccoli dish at home. I’ll show you how to make it, step by step. You’ll end up with a tasty, low-carb meal that feels like Chinese takeout.
Ingredients:
Serve 4
- 1 lb beef (sirloin or flank steak), thinly sliced
- 4 cups broccoli florets
- 1 tablespoon beef tallow (or olive oil)
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- For the Sauce:
- 1/3 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons erythritol (or other keto-friendly sweetener)
- 1 tablespoon sesame oil
- 1/2 cup beef broth
- 1 teaspoon xanthan gum (for thickening)
- Cooking spray (olive oil or unflavored coconut spray)
- Keto tortillas (optional, for serving)
Instructions:
- Prepare Sauce: In a small bowl, whisk together soy sauce, erythritol, sesame oil, beef broth, and xanthan gum until well combined.
- Cook Broccoli: In a large skillet or wok, heat beef tallow over medium-high heat. Add broccoli and stir-fry until it starts to become tender but remains crisp, about 3-4 minutes. Remove from skillet and set aside.
- Sauté Beef: In the same skillet, cook the beef until it’s nearly done, about 3-4 minutes. Add garlic and ginger, sautéing for another minute until fragrant.
- Combine Ingredients: Return the broccoli to the skillet with the beef. Pour the sauce over the top and stir well to combine. Cook for another 2-3 minutes until the sauce thickens and coats the beef and broccoli evenly.
- Serve: Serve hot, garnished with sesame seeds if desired. If using, warm keto tortillas according to package instructions and serve alongside for wrapping or dipping.
Nutritional Facts Per Serving:
- Calories: Approximately 300
- Fat: 18g
- Carbohydrates: 8g (Net carbs: 6g)
- Fiber: 2g
- Protein: 25g
- Sugar: 1g
These nutritional estimates are based on the specific ingredients used and may vary depending on product brands and substitutions made. Please adjust according to the specific keto tortillas and other optional ingredients if used.
Conclusion:
This Keto Beef and Broccoli serves four and is a fantastic way to enjoy a beloved dish while sticking to your low-carb diet. It’s quick to prepare, packed with flavor, and sure to satisfy your craving for Chinese food without the extra carbs. Perfect for a healthy weeknight dinner or a special weekend treat!