Get ready for a crunchy, delicious twist on a classic favorite with these Keto Chicken Tenders! Whether you choose the air fryer for a quick meal or the oven for a larger batch, these tenders are perfectly seasoned and utterly satisfying. They make a great choice for anyone following a ketogenic diet.
Key Takeaways
- Enjoy crispy, low-carb chicken tenders made in the air fryer or oven
- Perfect for a quick and healthy meal on the ketogenic diet
- Perfectly seasoned and juicy chicken that the whole family will love
- Easy to make with simple ingredients
- Versatile for different dipping sauces and serving options
Keto Chicken Tenders in Air Fryer: A Guilt-Free Indulgence
Enjoy the crunchy taste of keto chicken tenders made perfectly in the air fryer. Forget the guilt and dive into a healthier, low-carb version of your beloved fried chicken. With just a few ingredients and the air fryer’s magic, you get juicy, tender chicken and a crispy texture you love.
Achieving Crispy Perfection with Minimal Effort
For air fryer chicken tenders with a crispy outside, the secret is in the breading. Mix almond flour, parmesan, and spices for a breading that crisps up well in the air fryer. This way, you get keto air fryer recipes that are tasty and low in calories and carbs.
Unlock the Secrets of Juicy, Tender Chicken
For low-carb chicken recipes in the air fryer, it’s all about a crispy outside and a juicy inside. Marinate the chicken in olive oil, lemon juice, and herbs to add flavor and keep it moist and tasty.
Take your keto chicken tenders to the next level with different dipping sauces and seasonings. Try tangy Dijon mustard or creamy garlic aioli to make a guilt-free treat that’s also good for you.
“The air fryer has become my go-to appliance for making crispy, low-carb chicken tenders that are packed with flavor. It’s a game-changer for staying on track with my keto lifestyle.”
Unleash Your Culinary Creativity with Versatile Dips
Let’s dive into the world of tasty, low-carb dipping sauces that go great with my Keto Chicken Tenders. If you’re into tangy or zesty flavors, I’ve got the perfect dips for you. These sauces will make your chicken tenders even better and help you get creative in the kitchen. Prepare to enjoy a meal that’s both delicious and keeps you on track with your keto diet.
Imagine going from a classic ranch to a spicy chipotle sauce. These keto-friendly dips are full of flavor and super versatile. You can drizzle them over your chicken tenders, use them for dipping, or add them to your favorite low-carb chicken recipes. Discover how to make your keto chicken meals even better with these amazing dipping sauces.
Let your inner chef shine by trying out these low-carb, high-flavor dips. Whether you want something creamy or zesty, these sauces will take your Keto Chicken Tenders to the next level. Get ready to enjoy every bite of your healthy, guilt-free chicken meal.
Preparation Time: 10 minutes
Cooking Time: 20 minutes in the air fryer, 25 minutes in the oven
Serves: 4 people
Ingredients:
- 2 lbs chicken tenders
- 1 cup almond flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs, beaten
- Cooking spray (olive oil, unflavored coconut spray, or beef tallow)
Instructions:
For Air Fryer:
- Preheat Air Fryer: Set the air fryer to 400°F (200°C).
- Prepare the Coating: In a shallow bowl, mix almond flour, paprika, garlic powder, onion powder, salt, and pepper. In another bowl, beat the eggs.
- Coat the Chicken: Dip each chicken tender first in the beaten egg and then in the almond flour mixture, ensuring they are fully coated.
- Cook: Place the chicken tenders in the air fryer basket in a single layer. Spray lightly with cooking spray. Cook for 10 minutes, flip the tenders, spray again, and cook for another 10 minutes until golden and cooked through.
For Oven:
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare Chicken: Follow the same preparation steps for coating the chicken as for the air fryer.
- Bake: Arrange the coated chicken tenders on the prepared baking sheet. Spray with cooking spray. Bake for 12-13 minutes, flip the tenders, spray again, and continue baking for another 12-13 minutes until crispy and golden.
Nutritional Facts Per Serving:
Calories: 320
Fat: 15g
Carbohydrates: 3g (Net Carbs: 2g)
Fiber: 1g
Protein: 40g
Sugar: 0g
Conclusion:
These Keto Chicken Tenders offer a deliciously crispy, low-carb alternative to traditional breaded chicken. Whether made in the air fryer for a quick dinner or baked in the oven for meal prep, they deliver great taste and texture that will keep everyone coming back for more. Pair with your favorite keto-friendly dips for the ultimate treat!