Enjoy the warm comfort of Keto Ground Chicken Chili on chilly nights or when you want a filling meal that’s low in carbs. This dish mixes ground chicken (or turkey) with various flavors and textures. It’s a satisfying meal without the carbs. It’s great for those on a ketogenic diet or anyone looking for a tasty low-carb choice.
Key Takeaways
- Keto Ground Chicken Chili is a comforting and satisfying low-carb dish
- It combines ground chicken (or turkey) with a blend of savory spices and flavors
- The recipe is perfect for those following a ketogenic diet or seeking a hearty, low-carb meal
- Versatile and customizable, you can tailor the chili to your taste preferences
- Packed with nutrients and protein, it’s a wholesome and guilt-free comfort food option
Savory Keto Ground Chicken Chili
My Keto Ground Chicken Chili is both tasty and full of nutrients for your diet. It combines ground chicken (or ground turkey) with rich spices and hearty veggies. This mix makes a dish that’s great for warming up on cold days. It’s also low in carbs, making it perfect for a keto diet.
Nutritious and Delicious
This chili is a nutritional powerhouse. It’s made with ground chicken or ground turkey, giving you lots of protein. Plus, it has veggies like bell peppers, onions, and tomatoes. These add vitamins, minerals, and antioxidants for your health.
Low-Carb Comfort Food
This keto comfort food is full of savory flavors and a hearty texture. It’s great for any time of year. Serve it for family dinner or enjoy it by yourself. This chili will make you feel warm and satisfied.
“This Keto Ground Chicken Chili is the ultimate low-carb comfort food.”
Ingredient Breakdown
My Keto Ground Chicken Chili stars with ground chicken (or ground turkey). This lean protein is great for a low-carb diet, being high in protein and low in carbs. It absorbs spices and vegetables well, making the chili rich and satisfying.
Ground Chicken (or Turkey)
Ground chicken and turkey are versatile and nutritious for this Keto-friendly chili. They are low in carbs, high in protein, and full of vitamins and minerals. These proteins soak up the flavors of spices, tomatoes, and beef tallow cooking.
Beef tallow is a great choice for a Keto diet. It’s full of healthy saturated fats that keep you full and give you energy. The savory flavor of beef tallow goes well with the ground chicken or turkey, adding depth to the chili.
| Ingredient | Nutrition (per 100g) |
|---|---|
| Ground Chicken |
|
| Ground Turkey |
|
Ground chicken and turkey are great for a Keto diet, being low in carbs and high in protein. Choose what you like or have on hand. Let the beef tallow cooking and spices shine.
Cooking with Beef Tallow
I love using beef tallow in my keto cooking. It’s a healthy fat that makes my beef tallow cooking dishes taste amazing. It’s especially great in my Keto Ground Chicken Chili.
Beef tallow has been a cooking staple for centuries. It adds a rich flavor and a creamy texture to the chili. Plus, it’s packed with vitamins A, D, and K, along with essential fatty acids.
Using beef tallow in my Keto Ground Chicken Chili makes it incredibly comforting and rich. The fat browns the chicken perfectly, giving it a delicious crust. This crust adds a flavor you won’t find with other oils.
Beef tallow cooking is versatile and stable at high heat. It’s perfect for searing, frying, and roasting. Plus, it’s a natural, unprocessed ingredient that fits well with a keto diet.
Beef tallow cooking can take your keto meals to the next level. I suggest trying it in your Keto Ground Chicken Chili and see the difference for yourself!
Customizing Your Keto Chicken Chili
This keto ground chicken recipes is super customizable. I can tweak the spices, add more veggies, or try different proteins like ground turkey or beef. It lets me make the recipe my own, fitting it to my tastes and needs.
If I want more heat, I might add cayenne pepper or chopped jalapeños. Or, if I’m into veggies, I could add diced bell peppers, zucchini, or mushrooms. This keto ground chicken recipes is great because it’s easy to change to fit what I like.
Also, I can play with different proteins. Instead of ground chicken, I could use ground turkey or beef for a richer taste. The goal is to find the mix of ingredients that I enjoy the most and fits my keto diet.
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Serves: 4 people
Ingredients:
- 2 lbs ground chicken (or ground turkey)
- 2 tablespoons beef tallow
- 1 large onion, chopped
- 2 bell peppers, chopped
- 3 cloves garlic, minced
- 1 jalapeño, finely chopped (optional)
- 1 can (14 oz) diced tomatoes
- 1 can (8 oz) tomato sauce
- 1 cup beef broth
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
- Cook Ground Chicken: Heat beef tallow in a large pot over medium-high heat. Add the ground chicken (or turkey) and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
- Add Vegetables: To the pot, add the chopped onion, bell peppers, garlic, and jalapeño. Cook until vegetables are softened, about 8-10 minutes.
- Combine Ingredients: Stir in diced tomatoes, tomato sauce, beef broth, chili powder, cumin, paprika, salt, and pepper. Bring the mixture to a simmer.
- Simmer: Reduce heat and let the chili simmer uncovered for 30 minutes, stirring occasionally, until thickened.
- Garnish and Serve: Serve the chili garnished with chopped cilantro. Optionally, serve with a dollop of sour cream or shredded cheese if it fits within your dietary preferences.
Nutritional Facts Per Serving:
Calories: 350
Fat: 22g
Carbohydrates: 10g (Net Carbs: 8g)
Fiber: 2g
Protein: 28g
Sugar: 4g
Conclusion:
This Keto Ground Chicken Chili is not only easy to prepare but also wonderfully fulfilling. It’s packed with protein and flavor, making it a great choice for anyone following a ketogenic diet. Whether you’re feeding a crowd or just looking for a simple weeknight meal, this chili promises to keep you satisfied and on track with your health goals.