Take a trip to a world of flavors with our Beef and Broccoli dish. It’s perfect for busy nights. This recipe mixes tender beef with fresh broccoli in a tasty sauce. Plus, using zero-calorie sweetener and olive oil spray means you can enjoy it without guilt.

This Beef and Broccoli dish is great for impressing your family or just for a tasty, healthy meal. It’s sure to please everyone.

Key Takeaways

• Quick and easy beef and broccoli recipe for busy weeknights
• Uses zero-calorie sweetener for a healthier, guilt-free option
• Combines tender beef and crisp broccoli in a savory, sweet sauce
• Perfect for impressing family or treating yourself to a delicious, nutritious meal
• Customizable with your choice of low-calorie sweetener

Delicious and Nutritious Beef and Broccoli Stir-Fry

Enjoy a classic beef and broccoli dish that mixes tender beef with fresh broccoli in a tasty sauce. It’s sweet and satisfying, perfect for those watching their sugar intake. Ready in 30 minutes, it’s a quick and healthy dinner the family will love.

Tender Beef and Crisp Broccoli in a Savory Sauce

The secret to this dish is the perfect mix of tender beef and crisp broccoli in a savory sauce. Slice the beef against the grain for a melt-in-your-mouth feel. Stir-fry the broccoli quickly to keep its bright green color and crunch.

To make the sauce, we mix soy sauce, low-sodium broth, and a bit of low-calorie sweetener. This creates a flavor that’s both sweet and salty, without the sugar in traditional dishes.

Quick, Easy, and Family-Friendly Meal

This beef and broccoli stir-fry is quick and easy, ideal for busy weeknights. Just sauté the beef and broccoli, then add the savory sauce and simmer until hot. Serve over steamed rice or noodles for a complete meal in 30 minutes.

This dish is a hit with the whole family. Its bold flavors and tender-crisp texture please both kids and adults. Enjoy a classic beef and broccoli dish that’s both tasty and healthy!

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Serve 4

Ingredients:

• 1 lb beef sirloin, thinly sliced against the grain
• 4 cups broccoli florets
• 2 tablespoons olive oil or beef tallow
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated

For the Sauce:

• 1/2 cup beef broth
• 1/4 cup soy sauce
• 2 tablespoons brown sugar (or zero-calorie sweetener)
• 1 tablespoon cornstarch
• Cooking spray (olive oil or unflavored coconut spray)

Instructions:

1. Prepare Sauce: In a small bowl, whisk together beef broth, soy sauce, brown sugar or zero-calorie sweetener, and cornstarch until smooth. Set aside.
2. Cook Beef: Heat olive oil or beef tallow in a large skillet or wok over medium-high heat. Add the beef and stir-fry until it is nearly cooked through, about 3-4 minutes. Remove the beef from the skillet and set aside.
3. Sauté Vegetables: In the same skillet, add a little more oil or tallow if needed, and sauté garlic and ginger until fragrant, about 1 minute. Add the broccoli florets and stir-fry for about 4-5 minutes, or until they are bright green and tender-crisp.
4. Combine and Simmer: Return the beef to the skillet. Pour the prepared sauce over the beef and broccoli. Stir well to combine and bring to a simmer. Reduce heat to medium-low and cook for another 2-3 minutes, allowing the sauce to thicken and coat the ingredients evenly.
5. Finish and Serve: Spray a light coating of cooking spray (olive oil or unflavored coconut spray) over the dish for a glossy finish. Serve the beef and broccoli over a bed of steamed rice or noodles.

Nutritional Facts (per serving, based on 4 servings):

Using Brown Sugar:

• Calories: 380
• Protein: 28g
• Fat: 20g
  • Saturated Fat: 6g
• Carbohydrates: 20g
  • Fiber: 3g
  • Sugars: 8g
• Cholesterol: 75mg
• Sodium: 1000mg

Using Zero-Calorie Sweetener:

• Calories: 360
• Protein: 28g
• Fat: 20g
  • Saturated Fat: 6g
• Carbohydrates: 15g
  • Fiber: 3g
  • Sugars: 2g
• Cholesterol: 75mg
• Sodium: 1000mg

Conclusion:

This Beef and Broccoli recipe promises a delightful balance of nutrition and flavor, making it a perfect addition to your weekly meal rotation. Its simplicity and quick preparation time ensure that you can enjoy a delicious, restaurant-quality meal without the fuss. By opting for healthier alternatives like zero-calorie sweetener and olive oil spray, you’re not only indulging in a classic dish but also making a choice that’s better for your health. Gather your ingredients, follow these easy steps, and sit back as your kitchen fills with the aroma of this savory, guilt-free meal that’s bound to become a family favorite.